FAST

Franklin Area Swim Team
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Announcements:  

 

Due to school being cancelled on Monday, Feb. 8, there will be NO FAST practice Feb 8.


See the News page for photos from the Travel Meet in Ohio.

FAST General Membership Meeting

Date:           Thursday, March 4, 2010

Time:           7:00-8:00pm

Location:      Franklin Regional Middle School, LGI room

Agenda (more topics may be added):

      Recap of 2009-10 season

      Long Course season info

      Short Course 2010-11 topics

      Elect new Board members

Please Join In The Celebration of the

Franklin Area Swim Team

2009 - 2010 Season!

 

The FAST Banquet will be at the Lamplighter Restaurant on Friday, March 19. 

The banquet will be from 6:00 pm - 10:00 pm with dinner served at 6:30. 

Awards, music and dancing will follow dinner. 

 

Invitation sent via email and also placed in mail folders. 

FAST HotLine 724-325-8601

 

 

 

 

 

 

 

 

 

 


Mission - "Excellence At Every Level"


The Franklin Area Swim Team, FAST, is based out of the Franklin Regional Middle School pool, located in Murrysville, Pennsylvania.  Our head coach is Lucas Marsak.

 

FAST provides training and development for team

swimmers in the four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. There is additional focus on dryland training, including gumband exercises for strength and flexibility, mini-triathalons.

The FAST coaching staff believes there is a direct correlation between a swimmer's dedication and success in the sport. The Coaching staff tries to instill this maxim with each swimmer: hard work and attendance lead to swimming success.

The Swim Team Board and coaching staff feel that swimming on a USS team should be an enjoyable experience. Swimmers make new friends, bolster their confidence, develop a spirit of camaraderie with teammates, and are introduced to values such as organization and self-discipline.