FAST News & Updates
Mini Distance BB Meet Info: For those swimming in the Mini Distance BB meet Feb 4 and 5 at Bethel Park, here are the warm up times:
Saturday, February 4 - Mini Meet - 8:00 - 8:30 am - Meet begins at 8:35 am
Saturday and Sunday - BB meet - 12:30 - 1:00 pm - Meet begins at 1:05 pm
Sunday, Feb. 5 - Distance meet - warm ups 7:30 - 8:30 pm - Meet begins at 8:35 am
This meet will be in the new high school pool. If you are facing the new building from the parking lot, enter the left most "athletic entrance" of the new building. Signs will be posted inside to guide you to the pool.
Practice schedule: The updated practice schedule for December 26 through February 4 can be found on the Practice Calendar page, or by clicking here.
FAST Banquet Please save the following date for the FAST Swim Team Banquet:
Friday, March 16th at the Double Tree in Monroeville from 6 - 10 pm.
More details will follow in the next few weeks.
ONLINE CUSTOMER ACCOUNT LOGIN FAST now has the ability to register for events online. The Online Account provides accessibility for registrants to update personal information, review registration details, print statements and make payments on existing balances. The link can be found on the Online Meet Signup page.
TEAM SPONSORS FAST is looking to the community to build partnerships that will help propel our swimmers and our club to even greater heights, for a list of sponsors and sponsorship level information, click here. Please support these businesses who have generously sponsored FAST. |  
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FAST Team Sponsors
Mission - "Excellence At Every Level"
The Franklin Area Swim Team, FAST, is based out of the Franklin Regional Middle School pool, located in Murrysville, Pennsylvania. Our head coach is Lucas Marsak.
FAST provides training and development for team swimmers in the four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. There is additional focus on dryland training, including gumband exercises for strength and flexibility, mini-triathalons.
The FAST coaching staff believes there is a direct correlation between a swimmer's dedication and success in the sport. The Coaching staff tries to instill this maxim with each swimmer: hard work and attendance lead to swimming success.
The Swim Team Board and coaching staff feel that swimming on a USS team should be an enjoyable experience. Swimmers make new friends, bolster their confidence, develop a spirit of camaraderie with teammates, and are introduced to values such as organization and self-discipline.