Announcements:   The FAST Board wanted to let you know that the packets for the 2009-2010 Short Course season will be mailed out around July 20th.  We will need everything sent back before August 5th if you intend to swim for FAST in the Fall.  Please don't hesitate to contact Jodi at swimfast30@windstream.net if you have any questions once you receive your packet.          FAST HotLine  724-325-8601

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Mission

The Franklin Area Swim Team, FAST, is based out of the Franklin Regional Middle School pool, located in Murrysville, Pennsylvania.  Our head coach is Lucas Marsak.

 

FAST provides training and development for team

swimmers in the four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. There is additional focus on dryland training, including gumband exercises for strength and flexibility, mini-triathalons.

The FAST coaching staff believes there is a direct correlation between a swimmer's dedication and success in the sport. The Coaching staff tries to instill this maxim with each swimmer: hard work and attendance lead to swimming success.

The Swim Team Board and coaching staff feel that swimming on a USS team should be an enjoyable experience. Swimmers make new friends, bolster their confidence, develop a spirit of camaraderie with teammates, and are introduced to values such as organization and self-discipline.